Podcasts
Enjoy Kacy from the comfort of your own home or take her to the gym with you. Kacy's recorded three series of podcasts to help you and give you guidance wherever you exercise.
In-Gym Series
Let Kacy guide you to the proper use of gym equipment and personalize your guide to maximize and intensify your workout in the gym. Taking you machine by machine, bar by bar, muscle by muscle, this series provides the novice and the seasoned gym body through a roadmap to the gym.
In-Home Series Can't make it to the gym? Kacy teaches you how to work out in the privacy of your own home. Not ready for the gym yet? Let Kacy get you started with simple workouts for those key body parts we all love to shape and tone.
Intensive Training Series Let Kacy guide you through some high intensity training exercises, designed to strengthen muscle groups with one simple set three times a week.